Stamford Pilates

About Dancefit

Pilates involves a series of exercises designed to create a strong, supple and adaptable body. It educates the muscles, particularly those of the deep abdominals, back and pelvic floor, to support the body efficiently and effectively. Pilates is for men and women of all ages and abilities. Exercises can be modified to your own personal capabilities offering a safe yet challenging workout as your body will dictate the pace. With regular practice Pilates can assist you in achieving a toned and improved body shape, developing the body through core strength, flexibility and body awareness.

What to expect

To have no idea what you’re doing at first! Just pick up the steps where you can, laugh, shake and have fun as the more often you go, the easier it gets. No one is there to judge so just dance like no one is watching!

To burn lots of calories. I typically burn 500-600, while some of my students with heart rate monitors have burned upwards of 1,000.

Get ready to become hooked! DanceFit is so much fun-a lot more fun than running on the treadmill or working out alone.